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Gut Microbiome Research & News

Anti-Inflammatory Diet May Ease Anxiety via Gut-Brain Link

Anti-Inflammatory Diet May Ease Anxiety via Gut-Brain Link

A narrative review finds chronic inflammation from food chemicals may drive anxiety, with anti-inflammatory diets and gut-brain health offering potential relief

7 Body Type Workout Mistakes Wrecking Your Results

Body Type Workout

7 Body Type Workout Mistakes Wrecking Your Results

Discover 7 critical body type workout mistakes sabotaging your results — and how the gut-brain axis makes them worse. Fix these now.

Yogurt and Oral Health: Gut Microbiome Link

Yogurt and Oral Health: Gut Microbiome Link

Dr. SHIVA Ayyadurai uses CytoSolve® to analyse yogurt's oral health benefits, linking probiotic cultures to gut microbiome pathways.

Vitamin D and IBD: Mayo Clinic Maps the Mechanism

Vitamin D and IBD: Mayo Clinic Maps the Mechanism

Mayo Clinic researchers have mapped the biological mechanism by which vitamin D reduces IBD symptoms, per findings published in the journal Cell.

April 15, 2026 News Roundup: Gut Health and the Mind

Daily News Summary

April 15, 2026 News Roundup: Gut Health and the Mind

From the gut-brain axis to childhood nutrition and learning, today's stories reveal how deeply diet shapes mental health and cognition.

How to Build a Gut Health Journal in a Weekend

How to Build a Gut Health Journal in a Weekend

Build a gut health journal in one weekend to track your microbiome, symptoms, and mood — and finally spot the patterns behind how you feel.

Intestinal Fungi Shape Mammalian Gut Biology

Intestinal Fungi Shape Mammalian Gut Biology

A 2026 PLoS Pathogens review finds intestinal fungi actively shape mammalian gut biology, urging broader microbiome research beyond bacteria.

Maternal Antibodies Shape Infant Oral Mucosal Immunity

A Nature study finds maternal IgG antibodies shape newborn oral mucosal immunity in utero and via breastfeeding, with implications for infant microbiome health.

Muscle & Gut Health: Your Biggest Questions Answered

Muscle & Gut Health: Your Biggest Questions Answered

Muscle and gut health are more connected than most people realise. Get clear answers on sarcopenia, protein, the microbiome, and strength training at any age.

New Toothpaste Fights Gum Disease Without Harming Good Bacteria

New Toothpaste Fights Gum Disease Without Harming Good Bacteria

Fraunhofer scientists developed a toothpaste compound that targets only harmful gum-disease bacteria, protecting the oral and gut microbiome.

7 Low FODMAP Snacks Your Gut Will Thank You For

7 Low FODMAP Snacks Your Gut Will Thank You For

Discover 7 satisfying low FODMAP snacks that calm IBS symptoms and support your gut-brain axis. Dietitian-backed picks for home and on the go.

Flaxseeds on Empty Stomach: 6 Gut Health Benefits

Flaxseeds on Empty Stomach: 6 Gut Health Benefits

Eating flaxseeds on an empty stomach supports gut health, microbiome diversity, and blood sugar stability, per Economic Times. Here's what the research shows.

How to Boost GLP-1 Naturally in 4 Steps

How to Boost GLP-1 Naturally in 4 Steps

Learn 4 evidence-backed steps to boost GLP-1 naturally through gut health, fibre, targeted supplements, and gut-brain axis support.

Why Your Stomach Hurts More as You Age

Why Your Stomach Hurts More as You Age

HuffPost reports that aging causes real gut changes, including microbiome shifts, explaining why digestive pain becomes more common after 40.

Gut Memory May Drive Long-Term Inflammation

Gut Memory May Drive Long-Term Inflammation

New findings suggest the gut retains a "memory" of past inflammation, affecting microbiome health and long-term wellbeing, per mindbodygreen.

Gut Health & Menopause: Your Biggest Questions Answered

Gut Health & Menopause: Your Biggest Questions Answered

Discover how gut health during menopause is linked to hormones, the microbiome, and the gut-brain axis — plus evidence-based tips to ease symptoms.

Gut Microbiome Bacteria May Ease Lupus Symptoms

Gut Microbiome Bacteria May Ease Lupus Symptoms

A new Nature study finds gut bacterium F. prausnitzii reduces autoimmune markers and kidney damage in lupus-prone mice via microbiome-targeted therapy.

April 14, 2026 News Roundup: Gut Health & Immunity

Daily News Summary

April 14, 2026 News Roundup: Gut Health & Immunity

Gut microbiome diversity and immune health dominate today's headlines — but the science is more nuanced than most products claim.

Gut Health: Why Digestion Affects More Than You Think

Gut Health: Why Digestion Affects More Than You Think

Gut health affects far more than digestion, with the gut-brain axis and microbiome playing central roles in daily wellbeing, per NaturalNews.com.

Weight Loss After 40: Gut Health Changes Everything

Weight Loss After 40

Weight Loss After 40: Gut Health Changes Everything

Weight loss after 40 for women hinges on hormones, muscle loss, and gut microbiome health. Here's how to address all three for lasting results.

Daily Fiber Intake: Key to Digestive and Gut Health

Daily Fiber Intake: Key to Digestive and Gut Health

Experts confirm daily fiber intake — not timing — is the cornerstone of digestive and gut microbiome health, per a Naturalnews.com report.

5 Foods That Destroy Your Gut Microbiome

5 Foods That Destroy Your Gut Microbiome

A new report identifies 5 food groups — including processed meats and alcohol — that damage the gut microbiome and threaten gut-brain health.

7 Warning Signs Your High-Protein Diet Needs More Fiber

7 Warning Signs Your High-Protein Diet Needs More Fiber

Discover 7 signs your high-protein diet lacks fiber and learn how to protect gut health, microbiome diversity, and digestion.

XOS Prebiotics Cut Liver Disease via Gut Microbiome

XOS Prebiotics Cut Liver Disease via Gut Microbiome

A new study finds XOS prebiotics reduce liver disease severity by modulating gut microbiota and metabolites via the gut-liver axis.